Lifestyle & Wellness

Introduction You wake up. You haven’t eaten anything. Yet your blood sugar is elevated — sometimes higher than it was before bed. This is the dawn phenomenon, and it’s one of the most frustrating aspects of type 2 diabetes. You did everything right: controlled dinner, took your medication, went to sleep at a reasonable time….

I am not a diabetic or a prediabetic but a loved one in my family has diabetes. However I could say very seldom I was having side effects of being pre diabetic. This was maybe once or twice max in my 46 years of my life. Thankfully so far so good, I haven’t had those…